Recipe of Vegetable Almondine Bake - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: VEGETABLE ALMONDINE BAKE
Categories : Vegetarian, Vegan, Main dish, Grains
Serving size: 2 servings 3 oz Wheat flakes 3 oz Onion; chopped 3 oz Tomato; chopped 3 oz Green pepper; chopped 1 1/2 oz Scallions; chopped 1 1/2 oz Almonds; blanched, slivered 1/4 ts Thyme 1/4 ts Sage 1/4 ts Curry 1/2 ts Salt 2 tb Sesame oil Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame oil for 5 minutes. Combine with wheat flakes and transfer to baking dish and bake for 15 minutes. Serves 2. From the files of DEEANNE -----